The South of France whispers promises of sunshine-drenched beaches, lavender fields stretching to the horizon, and quaint villages dripping with history. But what if you don’t have a travel buddy? Fear not, intrepid explorer! The South of France is a dream destination perfectly suited for solo adventures.
Why Go Solo? Solo travel unlocks a unique kind of freedom. You craft your own itinerary, indulge in activities that pique your interest, and savor the joy of discovery at your own pace. It’s a chance to truly connect with yourself and embrace the unexpected. Don’t be surprised if you find yourself lost in a museum one minute, then sharing a delicious pastry and conversation with a local baker the next.
Must-Visit Towns for Your Southern France Adventure
Now, let’s dive into an itinerary! Keeping in mind that France is full of historic, picturesque, of-the-beaten-path cities, towns, and villages – Here are just 5 captivating towns to visit, each offering a unique slice of Southern French charm:

1. Nice: The Energetic Social Butterfly – Nice basks in the spotlight of the French Riviera, a city that thrums with an infectious energy. People-watching on the iconic Promenade des Anglais is a must, the air buzzing with conversation and laughter. Art lovers will find themselves drawn to the city’s museums and galleries, while history buffs can delve into the rich heritage of the Old Town. Nice offers something for everyone, wrapped up in a glamorous, sun-kissed package.
- Stroll the Promenade des Anglais: People-watch and soak up the sunshine on this iconic seaside walkway.
- Explore Castle Hill: Hike or take the elevator to the top for breathtaking panoramic views.
- Cours Saleya Market: Immerse yourself in the vibrant atmosphere of this bustling flower and food market.
The beauty of exploring Southern France’s diverse towns lies not just in the destinations themselves, but also in the journeys that connect them. Traveling to Eze from Nice, take the Scenic Route and indulge in breathtaking coastal views by hopping on the TER regional train from Nice-Ville station. The journey takes only about 20 minutes, offering a postcard-perfect introduction to the French Riviera.
2. Eze: The Sleepy Romantic – Eze whispers promises of romance and escape. This medieval village perched high above the Mediterranean is a maze of narrow cobbled streets, each turn revealing a hidden gem. The tranquility is intoxicating, punctuated only by the gentle clinking of bells and the sound of waves crashing against the rocks below. Eze is perfect for wandering hand-in-hand with a loved one, or simply getting lost in the beauty of a bygone era.
- Èze Village: Wander through the narrow, cobbled streets of this medieval hilltop village.
- Èze Jardin Exotique: Explore the stunning botanic gardens boasting breathtaking Mediterranean views.
- Parfumerie Fragonard: Learn about the art of perfume making and treat yourself to a luxurious French fragrance.
From Eze to Aix-en-Provence, you can opt for the train or take a bus for a slower and more scenic trip. For ease and affordability, the TER train reigns supreme. This journey takes roughly 1.5 hours, with connections through either Cagnes-sur-Mer or Villefranche-sur-Mer stations. Or, for a more budget-friendly option with the potential for stunning views, consider the regional bus service. Though the journey can take up to 2.5 hours depending on the route, it may offer a glimpse of some charming villages along the way.

3. Aix-en-Provence: The Sophisticated Artiste – Aix-en-Provence exudes a sophisticated charm, a city where elegance meets artistic flair. Tree-lined boulevards invite leisurely strolls past cafes overflowing with patrons engaged in animated conversation. The city’s vibrant flower market is a feast for the senses, bursting with color and fragrance. Aix is a place to soak up the beauty of everyday life, following in the footsteps of Post-Impressionist painter Paul Cézanne, who captured the city’s essence in his timeless works.
- Cours Mirabeau: Savor a coffee and watch the world go by at this elegant tree-lined avenue.
- Atelier Paul Cézanne: Step into the world of the famous Post-Impressionist painter at his former studio.
- Marche aux Fleurs: Indulge your senses at the colorful flower market, a feast for the eyes and the nose.
For the fastest connection from Aix-en-Provence to Carcassonne, the TGV High-Speed Train is your best bet. This sleek train whisks you from Aix-en-Provence station directly to Carcassonne station in around 3.5 hours.
4. Carcassonne: The History Buff’s Playground – Carcassonne transports you back in time to a world of knights and damsels. Explore the UNESCO-listed Cité de Carcassonne, a marvel of ramparts and towers that whispers tales of medieval battles and sieges. Climb to the top of the Château Comtal and imagine yourself as a noble surveying your domain. Carcassonne is a place to live out your historical fantasies, where every corner promises a new adventure.
- Cité de Carcassonne: Step back in time and explore this UNESCO-listed medieval city.
- Château Comtal: Climb the ramparts of this impressive castle for stunning city views.
- Canal du Midi: Take a boat tour on this historic canal, a marvel of 17th-century engineering.
Speed reigns again with the TGV High-Speed Train, connecting Carcassonne to Marseille Saint-Charles station in about 2 hours. This is the perfect option if you want to maximize your time in each city.

5. Marseille: The Edgy Storyteller – Marseille is a city that pulsates with life, a vibrant mix of grit and glamour. The historic port bustles with activity, while the hilltop Notre-Dame de la Garde basilica offers a place for quiet reflection. Explore the dramatic coastline of Calanques National Park, a haven for kayakers and hikers. Marseille is a city that wears its history on its sleeve, with museums like the Museum of European and Mediterranean Civilizations telling stories of diverse cultures that have left their mark on this fascinating city.
- Notre-Dame de la Garde: Visit this beautiful basilica perched on a hilltop, offering panoramic views of the city and port.
- Calanques National Park: Hike or kayak through this dramatic coastline with its stunning rock formations and hidden coves.
- Museum of European and Mediterranean Civilizations: Explore the rich cultural tapestry of the Mediterranean region.
From Marseille to Nice (returning to your starting point), the TGV is your friend here, offering a swift 1.5-hour journey back to Nice, allowing you to savor the French Riviera sunshine until the very end. Or, you can opt for the TER Coastal Train, which not only saves a few Euros, but also allows for a final dose of scenic beauty. This route takes roughly 3 hours, hugging the stunning Mediterranean coastline and offering a chance to reminisce about your amazing Southern France adventure.
Bonus Tip: Consider purchasing a regional rail pass if you plan on taking multiple train journeys. This can offer significant savings compared to buying individual tickets.
Remember, these are just some suggestions! Depending on your budget, timeframe, and travel style, you might find other options like buses, car rentals, or ride-sharing services appealing. Explore different possibilities and choose the one that best suits your solo travel adventure!
Safety First, Memories Second
Safety is paramount, especially for solo female travelers. Here are some tips:
- Research: Familiarize yourself with the areas you’ll be visiting. The State Department is a good place to start, and while you’re there don’t forget to register with the S.T.E.P program so that you can be notified of any local emergencies.
- Pack Light, Stay Alert: A lighter bag makes navigating easier and keeps you aware of your surroundings. Check our previous blog for packing essentials, here.
- Trust Your Gut: If something feels off, it probably is. Don’t be afraid to change plans or ask for help.
- Utilize Hostels and Walking Tours: Hostels offer affordable lodging and a chance to meet fellow travelers. Walking tours, often led by locals, provide a safe and informative way to explore.
Packing Smart for Solo Adventures
Let’s face it, lugging a giant suitcase isn’t exactly conducive to spontaneous exploration. Pack light by focusing on versatile pieces you can mix and match. Here’s a basic checklist – For a more in-depth look at Packing Essentials for Solo Travelers, check our blog here.
- Comfy Clothes: Pack for hot weather, with layers for cooler evenings. Think breathable fabrics in neutral tones.
- Essential Shoes: A sturdy pair of walking shoes and a pair of sandals will cover most needs.
- Swimsuit and Cover-up: Perfect for beach days and spontaneous dips in the Mediterranean.
- Quick-Drying Towel: This is a lifesaver for beach trips and hostel laundry facilities.
- Sunscreen, Hat, and Sunglasses: Sun protection is essential in the South of France.
- First-Aid Kit and Medications: Be prepared for minor bumps and bruises, and don’t forget any medications you need. Pack an extra pair of prescription glasses or sunglasses if you need them to see clearly.
Remember… Solo travel isn’t just about ticking things off your list. It’s about opening yourself up to new experiences and making unexpected connections. Strike up a conversation with a fellow traveler at breakfast, join a cooking class with locals, or take a language exchange course. Embrace the opportunity to learn about different cultures. And above all, HAVE FUN. Au revoir!

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